The Kindness Bracelet

Tracking Kindness with the Kindness Bracelet

It's easy to dwell on the negative, but when a friend gave me a Kindness Bracelet I started tracking acts of kindness daily and every thing changed.Last year for Christmas, a friend of mine gave me a Kindness Bracelet. It was a lovely thing with 12 beads and a charm strung on cording and a little card that explained how the bracelet worked:

When you are kind or kindness comes your way, slide a bead toward the Kindness Charm. As you slide your beads back each evening reflect on the kindness you experienced that day.

I was intrigued and starting wearing the bracelet almost every day. People would ask me about it and I’d get to relay the story of how it works. Of course, I moved my beads as I took notice of acts of kindness I witnessed or took part in. I was so moved by the effect this had on my day that I purchased several to give as gifts.

A few months ago I attended a women’s business luncheon and guess who was in attendance? The woman behind the Kindness Bracelet, the original: Grace Foxwell Murdock. I knew she lived in the area, but I hadn’t expected to ever run into her. Several women in attendance rushed up to her afterwards to share how the bracelet has affected them or a loved one.

The philosophy behind the bracelet is that by acknowledging small acts of kindness, we create a brighter, more positive space around us. The idea for the bracelet was born out of a very dark time: after the shooting at Sandy Hook Elementary School in Sandy Hook, Connecticut. The outpouring of love and support for the families and community of Sandy Hook came from all over the world, and Ms. Murdock wanted to help people focus on that hope and love and kindness rather than dwell on the tragedy.

You can read more about the Kindness Bracelet and even order one from their etsy shop. But don’t wait to receive a bracelet to perform small acts of kindness, start that today!

Update: I found this great video on YouTube of Grace making Kindness Bracelets. Enjoy!

[Links are not affiliate links. This is just a product and story I think are really great]

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