As a Health, Happiness, and Success Coach, I offer several services to help you or your group move towards a more successful life.

Time Management

Learn important skills and techniques to help you take control of your time. Learn to track where your time and assess your peak productivity times.

Stress Management

Stress is a major factor in many physical ailments. Learn to recognize what stresses you and how to lessen the effects of stress.

Awaken Your Creativity

We are all creative souls, but sometimes our creative spirit is diminished by stress and constrains of life. I offer several talks around ways to spark your creativity, including a number of “hands on” workshops.

A Healthier You

Small changes make big impacts. Together we’ll create a plan to improve your eating habits as part of a healthier lifestyle. I’ll keep you accountable to the plan you create and help you explore foods and recipes outside of your comfort zone. Programs include Quitting Sugar, Basic Cooking Skills, and Creating Healthy Snacks.

Pricing

Initial consultation to determine needs (any of the above services can be combined into a customized program) is $50, and will be credited to first hour or contract price.

Individuals

Hourly fee is $150.

If after initial consultation multiple sessions are recommended, a contract price for those sessions will be determined based on number of sessions.

Groups

Pricing varies depending on topic, number and duration of sessions, and number of attendees. Travel expenses are additional.